Better me, Better my world.

To create a better me, I need to:
1. Maintain my health.

To keep me physically fit, I need to: a) Drink a glassful of water every one or two hours..
b) Breakfast like a king, lunch like a prince and dinner like a pauper.
Better still, miss out on the evening meal once every week..
c) Eat fresh fruit and vegetable, not over cooked.
d) Live with Energy, Enthusiasm, and Empathy.
e) Make time to do physical exercises and mental relaxation, like yoga and meditation.
d) Alter my mindset, so that I give my full attention to whatever I am doing.
Work while I work and play while I play.
e) Be thankful for all that I see in Nature, and all that I experience through the day.

2. Keep faith in myself.
To do that,

a) I do not compare my life with the life of others.others. I may have no idea what they feel about their life.
b) Have faith in my own capabilities. Feel that I can do what I wish to do,
c) I need to forgive myself for my past mistakes.
d) Love myself, love others. Hate no one, even when they wrong me. Forgive them too. Send my love to everyone.
e) Recognise that I am the king of my thoughts. Only I give meanings to whatever happens to me. No one is in charge of my feelings.
f) Smile and laugh more.

Wish you joy and abundance,